Weigh In record (no journal entry) for 17 November 2011
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125.0 lb
Lost so far: 6.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 November 2011:
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1386 kcal
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Fat: 37.36g | Prot: 78.41g | Carb: 202.11g.
Breakfast: Nonfat Strawberry Greek Yogurt, Banana Nut Mini Loaf, Almonds , Coffee. Lunch: Lite Olive Oil Vinaigrette, Sweet Mini Peppers, Red Tomatoes , Mixed Salad Greens, Baby Spinach, Zesty Tortellini Soup. Dinner: Baby Carrots , Total 0% Greek Yogurt, Jack's Special Salsa, Grilled Chicken Tomatillo. Snacks/Other: Ground Flax Seed, Unsweetened Mango Chunks, Fresh Frozen Wild Blueberries, Oatmeal Raisin Anytime Bar, TLC Crunchy Granola Bars - Pumpkin Spice Flax. more...
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1713 kcal
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Activities & Exercise:
Standing - 1 hour, Desk Work - 7 hours, Walking (exercise) - 3.5/mph - 23 minutes, Resting - 7 hours and 37 minutes, Sleeping - 8 hours. more...
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steady weight
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