tenjack's Journal, 05 May 2016

Weigh In record (no journal entry) for 05 May 2016
204.3 lb Lost so far: 22.5 lb.    Still to go: 5.3 lb.    Diet followed reasonably well.

Diet Calendar Entries for 05 May 2016:
1776 kcal Fat: 45.26g | Prot: 83.37g | Carb: 279.36g.   Breakfast: Cantaloupe Melons, Milk (Nonfat), Strawberries, Bananas, Publix Red Seedless Grapes, Post Shredded Wheat Original Spoon Size Cereal, Nature's Path Organic Pumpkin Flax Plus Granola. Lunch: Chipotle Mexican Grill Guacamole (4 oz), Chipotle Mexican Grill Chicken Bowl. Dinner: Publix Red Seedless Grapes, Strawberries, Cantaloupe Melons, Heinz Tomato Ketchup, French's Classic Yellow Mustard, Costco Ciabatta Rolls, Chicken Sausage. more...
3620 kcal Activities & Exercise: Tennis - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
losing 4.2 lb a week



     
 

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