Weigh In record (no journal entry) for 17 November 2011
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135.6 lb
Lost so far: 1.4 lb.
Still to go: 15.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 November 2011:
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2605 kcal
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Fat: 104.82g | Prot: 77.15g | Carb: 325.41g.
Breakfast: Lean1 Vanilla. Lunch: Mountain Dew (20 oz), Breadsticks, 12" Medium Quartered Ham & Pineapple Hand-Tossed Style Pizza. Dinner: Italian Sausage, Budweiser Light Beer, Light Sour Cream, Cooked Asparagus (from Fresh), Baked Potato (Peel Not Eaten), Seared Ahi Tuna. Snacks/Other: Original Glazed Doughnut, Coca-Cola Classic Soda, Nerds. more...
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1648 kcal
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Activities & Exercise:
Running - 7/mph - 8 minutes, Walking (moderate) - 3/mph - 24 minutes, Resting - 15 hours and 28 minutes, Sleeping - 8 hours. more...
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gaining 2.8 lb a week
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