Shiniquiet's Journal, 17 November 2011

193.8 lb Lost so far: 5.9 lb.    Still to go: 0 lb.    Diet followed reasonably well.

---

1820 kcal

Fat: 97.34g | Prot: 72.33g | Carb: 178.45g.   Breakfast: All-Bran Cereal, skim milk, Bananas. Lunch: Apples, Multi-Grain Sandwich Slims. Dinner: Mozzarella Sticks, orientl chicken salad Applebees. more...

2604 kcal

Activities & Exercise: Running (jogging) - 5/mph - 43 minutes, Resting - 15 hours and 17 minutes, Sleeping - 8 hours. more...