twhite36311's Journal, 17 November 2011

Weigh In record (no journal entry) for 17 November 2011
246.0 lb Lost so far: 12.0 lb.    Still to go: 36.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 17 November 2011:
1175 kcal Fat: 43.89g | Prot: 58.38g | Carb: 133.47g.   Breakfast: Coffee (Brewed From Grounds), Lowfat Strawberry Banana Greek Yogurt. Lunch: Cranberries (Cooked or Canned), Cornbread Stuffing, Chicken-Roasted Gravy, Turkey Breast Meat (Fryer-Roasters, Cooked, Roasted). Dinner: Pork Italian Sausage, Hamburger or Hotdog Rolls, Cheddar & Sour Cream Potato Chips, Pea Soup, Dijon Mustard. Snacks/Other: 100% Low Sodium Vegetable Juice (5.5 oz). more...
losing 14.0 lb a week

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