Weigh In record (no journal entry) for 17 November 2011
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246.0 lb
Lost so far: 12.0 lb.
Still to go: 36.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 November 2011:
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1175 kcal
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Fat: 43.89g | Prot: 58.38g | Carb: 133.47g.
Breakfast: Coffee (Brewed From Grounds), Lowfat Strawberry Banana Greek Yogurt. Lunch: Cranberries (Cooked or Canned), Cornbread Stuffing, Chicken-Roasted Gravy, Turkey Breast Meat (Fryer-Roasters, Cooked, Roasted). Dinner: Pork Italian Sausage, Hamburger or Hotdog Rolls, Cheddar & Sour Cream Potato Chips, Pea Soup, Dijon Mustard. Snacks/Other: 100% Low Sodium Vegetable Juice (5.5 oz). more...
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losing 14.0 lb a week
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twhite36311's weight history
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