Weigh In record (no journal entry) for 17 November 2011
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238.0 lb
Lost so far: 24.0 lb.
Still to go: 88.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 November 2011:
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508 kcal
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Fat: 6.39g | Prot: 52.48g | Carb: 56.53g.
Breakfast: Beneprotein Instant Protein Powder, Ocean Spray Lite Cranberry juice, knox gelatin, smart balance milk, swiss miss. Lunch: skim milk, half and half, Coffee (Instant Powder, Decaffeinated), chicken broth. Dinner: Hershey's sugar free syrup, beneprotein, smart balance milk, carnation instant breakfast. more...
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losing 9.8 lb a week
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