Weigh In record (no journal entry) for 05 May 2016
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130.8 lb
Lost so far: 60.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 May 2016:
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1602 kcal
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Fat: 108.00g | Prot: 66.50g | Carb: 61.64g.
Breakfast: Frito-Lay Munchies Honey Roasted Peanuts, Munchies Salted Peanuts, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer. Lunch: Hormel Sliced Pepperoni, Great Value Sliced Cheese 2%. Dinner: Fireball Cinnamon Whiskey, Great Value No Calorie Sweetener (Made with Sucralose), Mayo, Sliced Cheese 2%, Butter with Calcium, Large Grade A Eggs, Organic Ground Flaxseed, Baking Powder (Sodium Aluminum Sulfate, Double Acting), Salt. more...
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2189 kcal
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Activities & Exercise:
Housework - 1 hour, Shopping - 1 hour, Elliptical - 48 minutes, Resting - 6 hours and 57 minutes, Desk Work - 8 hours, Sleeping - 6 hours and 15 minutes. more...
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losing 5.6 lb a week
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