maria3js's Journal, 13 January 2010

Weigh In record (no journal entry) for 13 January 2010
142.8 lb Lost so far: 2.2 lb.    Still to go: 17.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 13 January 2010:
983 kcal Fat: 25.28g | Prot: 46.43g | Carb: 147.94g.   Breakfast: Organic Lowfat Plain Yogurt, jenny craig blueberry muffin. Lunch: jenny craig beef chowmein. Dinner: jenny craig turkey dinner. Snacks/Other: Chocolate Chip Crisped Rice Bar, jenny craig cheese curls. more...
on diet Weight Watchers   losing 0.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins

Other Journals for Weight Watchers



maria3js's weight history


maria3js's Recent Activity

maria3js's Own Activity

No recent activity.

maria3js's Buddies

No recent activity.

Atkins Recent Activity

Dessiree1959 recorded a Journal Entry and a Weigh In at 218.0 lb.
36251 updated their Food Diary.
pmgraph recorded a Weigh In at 140.7 lb.
ny1144 recorded a Weigh In at 158.0 lb.
Rains120 supported Hammerzeit's Journal Entry.
dianemillervuoso commented on their Weigh In.
Nancy Wardlow updated their Food Diary.
brenda joyce spencer recorded a Journal Entry.