maria3js's Journal, 13 January 2010

Weigh In record (no journal entry) for 13 January 2010
142.8 lb Lost so far: 2.2 lb.    Still to go: 17.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 13 January 2010:
983 kcal Fat: 25.28g | Prot: 46.43g | Carb: 147.94g.   Breakfast: jenny craig blueberry muffin, Organic Lowfat Plain Yogurt. Lunch: jenny craig beef chowmein. Dinner: jenny craig turkey dinner. Snacks/Other: Chocolate Chip Crisped Rice Bar, jenny craig cheese curls. more...
on diet Weight Watchers   losing 0.2 lb a week

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