Weigh In record (no journal entry) for 13 January 2010
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138.6 lb
Lost so far: 5.4 lb.
Still to go: 13.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 January 2010:
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662 kcal
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Fat: 11.18g | Prot: 49.87g | Carb: 94.35g.
Breakfast: Light & Fit Yogurt. Dinner: Wheat Bran Bread, Chicken breast meat, Mayonnaise. Snacks/Other: 100 Calorie Butter Mini Popcorn Bags, orange. more...
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losing 2.5 lb a week
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awesomegmc's weight history
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