Onyxeyes17's Journal, 12 January 2010

Weigh In record (no journal entry) for 12 January 2010
132.0 lb Lost so far: 1.0 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 12 January 2010:
1885 kcal Fat: 70.66g | Prot: 42.17g | Carb: 270.44g.   Breakfast: cappuccino mix, Pop Tarts, Grits. Lunch: Chocalate Cupcake, Ramen. Dinner: Margarine (Regular, 80% Fat with Salt, Tub), Honey Roasted Peanuts. more...
1901 kcal Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 7 minutes, Calisthenics (light, e.g. home exercise) - 17 minutes, Sleeping - 8 hours, Resting - 6 hours and 21 minutes, Desk Work - 8 hours, Housework - 10 minutes, Yard Work (gardening) - 15 minutes, Driving - 50 minutes. more...
losing 12.6 lb a week

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