banstyk's Journal, 17 November 2011

Weigh In record (no journal entry) for 17 November 2011
262.8 lb Lost so far: 24.2 lb.    Still to go: 26.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 17 November 2011:
2425 kcal Fat: 96.74g | Prot: 98.16g | Carb: 257.54g.   Breakfast: Bananas , Coffee with Milk. Lunch: Swedish Style Meatballs, Meatless Pasta with Tomato Sauce, Lasagna with Meat. Dinner: Strawberry Ice Cream, Crab Rangoon, Hunan Pork, Pork Fried Rice, Wonton Soup. Snacks/Other: Octoberfest Beer. more...
3530 kcal Activities & Exercise: Exercise machine (slow) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
steady weight

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