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banstyk
Journal
17 Nov 11
banstyk's Journal, 17 November 2011
banstyk's Profile
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Weigh In record (no journal entry) for 17 November 2011
262.8 lb
Lost so far:
24.2 lb
.
Still to go:
26.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 17 November 2011:
2425 kcal
Fat: 96.74g | Prot: 98.16g | Carb: 257.54g.
Breakfast:
Bananas , Coffee with Milk.
Lunch:
Swedish Style Meatballs, Meatless Pasta with Tomato Sauce, Lasagna with Meat.
Dinner:
Strawberry Ice Cream, Crab Rangoon, Hunan Pork, Pork Fried Rice, Wonton Soup.
Snacks/Other:
Octoberfest Beer.
more...
3530 kcal
Activities & Exercise:
Exercise machine (slow) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
steady weight
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