Weigh In record (no journal entry) for 17 November 2011
|
126.6 lb
Lost so far: 35.4 lb.
Still to go: 1.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 17 November 2011:
|
1348 kcal
|
Fat: 54.67g | Prot: 47.68g | Carb: 175.16g.
Breakfast: Whipped & Creamy, Light Honey Wheat Bread. Lunch: Frosted Cheerios, Beef Vegetable Soup (Canned, Condensed). Dinner: Waffle Potato Fries (Medium), Barbecue Sauce, Chicken Nuggets (8 Count). Snacks/Other: Bottomless Tostada Chips with Salsa, Chocolate Chip Cookie. more...
|
|
2016 kcal
|
Activities & Exercise:
Sitting - 13 hours and 50 minutes, Sleeping - 5 hours and 10 minutes, Driving - 2 hours, Walking (moderate) - 3/mph - 10 minutes, Standing - 2 hours and 50 minutes. more...
|
losing 2.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
adnixon's weight history
|