djs2512's Journal, 05 May 2016

192.0 lb Lost so far: 17.4 lb.    Still to go: 22.0 lb.    Diet followed reasonably well.

---

1422 kcal

Fat: 24.33g | Prot: 39.32g | Carb: 265.42g.   Breakfast: Rice Krispies Cereal, Vitality Strawberry Pre And Probiotic Low Fat Yogurt, Tea (Brewed), Orange Juice, Grapefruit (Pink and Red), Multigrain Bread, Fruit Smoothie Drink, 2% Fat Milk. Lunch: Apples, Bananas. Dinner: Pasta with Vegetables. Snacks/Other: Subway Double Chocolate Chip Cookie. more...

2637 kcal

Activities & Exercise: Housework - 25 minutes, Walking (brisk) - 4/mph - 1 hour and 15 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...