Weigh In record (no journal entry) for 04 May 2016
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187.0 lb
Lost so far: 20.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 May 2016:
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1036 kcal
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Fat: 26.25g | Prot: 38.25g | Carb: 163.00g.
Breakfast: Starbucks Nonfat Tazo Chai Tea Latte (Grande), General Mills Multi Grain Cheerios, Archer Farms skim milk AF ORGANIC MILK SKIM HG *. Lunch: Kraft Honey Mustard Dressing & Dip, Frankly Fresh Grilled Chicken Wrap. Snacks/Other: Great American Cookie Company Sugar Cookie. more...
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losing 1.6 lb a week
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