Weigh In record (no journal entry) for 16 November 2011
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208.5 lb
Lost so far: 50.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 November 2011:
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2833 kcal
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Fat: 101.75g | Prot: 138.31g | Carb: 350.81g.
Breakfast: 100% Orange Juice (10 oz), special k red berries, Coffee (Brewed From Grounds), 1% Fat Milk. Lunch: boar's head provolone, Whole Wheat Wraps, boar's head salami. Dinner: Italian Sides - Four Cheese Bow Tie, Potato Hamburger Rolls, Swiss Cheese, Tomato Ketchup, Turkey Burger Patties. Snacks/Other: G2 Orange, M&M's (Fun Size), Peanut Butter Cups, P90X Recovery Drink, Chocolate Performance Energy Bar, milk, coffee, chocolate chip quaker granola. more...
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3666 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 10 minutes, Weight Training (moderate) - 10 minutes, Boxing - 25 minutes, Conditioning exercise (health club) - 15 minutes, Desk Work - 8 hours, Sleeping - 7 hours, Sitting - 4 hours, Driving - 30 minutes, Resting - 3 hours and 30 minutes. more...
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losing 1.2 lb a week
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