notoms's Journal, 04 May 2016

Weigh In record (no journal entry) for 04 May 2016
184.0 lb Lost so far: 0 lb.    Still to go: 29.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 04 May 2016:
1665 kcal Fat: 70.71g | Prot: 62.85g | Carb: 198.23g.   Breakfast: Cooked Mung Beans, Brown Rice, Fried Battered Smelt, Bananas. Lunch: Carl's Jr. The Midnight Moonshine Burger. Snacks/Other: Lactaid 2% Milk, El Camino Real Bakery Organic Simple Bites. more...
gaining 7.0 lb a week



     
 

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