Weigh In record (no journal entry) for 04 May 2016
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147.5 lb
Lost so far: 0 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 May 2016:
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1509 kcal
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Fat: 72.34g | Prot: 33.98g | Carb: 173.34g.
Breakfast: Flora Buttery, Hovis Wholemeal Bread Medium. Lunch: Activia Mango Yogurt, Tesco Pomegranate. Dinner: Tesco Healthy Living Coleslaw, McCain Crispy French Fries, Tesco breaded chicken goujons. Snacks/Other: Aldi Creme Caramel, McVitie's Chocolate Hobnobs, Tesco Dried Cranberries, Tesco Whole Foods Walnut Halves, Sainsbury's Salted Popcorn, Tetley Tea with Semi-Skimmed Milk. more...
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1630 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 1.5 lb a week
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