Weigh In record (no journal entry) for 04 May 2016
|
145.4 lb
Lost so far: 14.6 lb.
Still to go: 5.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 04 May 2016:
|
1886 kcal
|
Fat: 52.62g | Prot: 106.93g | Carb: 256.23g.
Breakfast: QuestBar White Chocolate Raspberry, Coffee-Mate Caramel Vanilla. Lunch: Tim Hortons Frozen Lemonade Original (Medium), Tim Hortons Light Plain Cream Cheese, Tim Hortons Plain Bagel. Dinner: Uncle Ben's Basmati Rice, Skinless Turkey Breast, Carrots, Hidden Valley Light Ranch Dressing, Lettuce Salad with Assorted Vegetables. Snacks/Other: No Name Smooth Peanut Butter Light, Shaklee Peanut Butter Crunch Snack Bar, Nestle Rolo Bar. more...
|
losing 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
bchevalier's weight history
|