Weigh In record (no journal entry) for 17 November 2011
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145.1 lb
Lost so far: 11.7 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 November 2011:
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1385 kcal
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Fat: 48.29g | Prot: 81.63g | Carb: 165.46g.
Breakfast: Blueberries , Lowfat Plain Yogurt, Bran Sticks. Lunch: Bananas, Hummus, Multigrain Bread. Dinner: Mangos, Butter, Sweet or Dark Chocolate, Mixed Salad Greens, 100% Maple Syrup, Olive Oil, Pork Loin (Tenderloin). more...
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1723 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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