Weigh In record (no journal entry) for 04 May 2016
|
164.4 lb
Lost so far: 27.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 04 May 2016:
|
1124 kcal
|
Fat: 27.81g | Prot: 38.60g | Carb: 186.49g.
Breakfast: Udi's Cinnamon Raisin Bread, Honey, Udi's Cinnamon Raisin Bread, 100% Pure Orange Juice, Brewer's Yeast Buds, Light Syrup, Light Buttery Spread with Flax Oil, 100% Juice Cranberry, Coffee (Brewed From Grounds) , Bananas , Multigrain Waffles, Metamucil. Lunch: Friendly Farms Skim Milk, Friendly Farms Skim Milk, Priano anise pizzelle, Clancy's Honey Wheat Pretzels, Polaner All Fruit With Fiber - Strawberry, Kirkland Signature Greek Yogurt. Snacks/Other: Planters Pumpkin Spice Almonds, Moser Roth Premium Dark Chocolate Moser Roth Premium Dark Chocolate, Cookie. more...
|
gaining 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
fasteddieski's weight history
|