Weigh In record (no journal entry) for 04 May 2016
|
203.8 lb
Lost so far: 22.2 lb.
Still to go: 13.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 04 May 2016:
|
1629 kcal
|
Fat: 49.48g | Prot: 124.84g | Carb: 186.68g.
Breakfast: Wegmans Fiber Essentials Cereal, Tomatoes, Jalapeno Peppers, Red Potatoes (Flesh and Skin), Tomatoes, Sweet Onions, Sweet Onions, Pepperidge Farm Whole Grain 15 Grain Bread, Pepperidge Farm Whole Grain 15 Grain Bread. Lunch: Nature's Promise 94% Fat Free Ground Turkey, Beef Eye Of Round (Trimmed to 1/8" Fat, Choice Grade), Best Choice Grade A Large Egg, Best Choice Grade A Large Egg, Pork Loin (Whole, Lean Only). Dinner: Nutiva Organic Extra Virgin Coconut Oil. Snacks/Other: Bananas, Honey, Wegmans Frozen Mixed Fruit, Honeycrisp Apples. more...
|
gaining 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Naqualin's weight history
|