Argi88's Journal, 16 November 2011

Weigh In record (no journal entry) for 16 November 2011
109.8 lb Lost so far: 0.2 lb.    Still to go: 0 lb.    Diet followed poorly.

Diet Calendar Entry for 16 November 2011:
434 kcal Fat: 5.69g | Prot: 11.26g | Carb: 87.44g.   Breakfast: egg white, limpton black tea, oroweat sandwich thins, Roma Tomato. Lunch: Banana Cake. Dinner: salad, minestrone soup. Snacks/Other: grapes, baby carrots. more...
on diet Argi88's own diet   gaining 0.3 lb a week

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