Weigh In record (no journal entry) for 02 May 2016
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270.9 lb
Lost so far: 13.4 lb.
Still to go: 61.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 May 2016:
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1024 kcal
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Fat: 15.99g | Prot: 142.21g | Carb: 84.43g.
Breakfast: Oats Cereal (Without Salt, Cooked with Water, Unenriched), Oranges, Egg White. Lunch: Brown Rice, I&J Chicken Breast Fillet, McCain Mixed Vegetables. Dinner: Pick n Pay Light Meat Chunk Tuna in Salt Water (Canned), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Snacks/Other: Nutritech 100% Pure Whey. more...
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losing 13.4 lb a week
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 Comments
great stuff DeanDon1 and keep it up!
04 May 16 by member: nicki225
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