Weigh In record (no journal entry) for 02 May 2016
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177.8 lb
Lost so far: 2.8 lb.
Still to go: 9.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 May 2016:
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1210 kcal
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Fat: 71.44g | Prot: 97.00g | Carb: 78.22g.
Breakfast: Cheddar Cheese, Egg, Regular Coffee. Lunch: Trader Joe's Roasted Brussels Sprouts, Skinless Chicken Breast. Dinner: Ready Pac Bistro Bowl Chicken Caesar Salad. Snacks/Other: Atkins Snack Caramel Chocolate Peanut Nougat Bar. more...
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losing 1.4 lb a week
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