Joobs's Journal, 16 November 2011

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Weigh In record (no journal entry) for 16 November 2011

175.0 lb Lost so far: 4.0 lb. Still to go: 7.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 16 November 2011:

927 kcal

Fat: 16.90g | Prot: 92.18g | Carb: 107.81g. Breakfast: blueberry jam, almond milk, organic instant oatmeal. Lunch: spinach, forbidden rice, Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat, Choice Grade). Snacks/Other: isopure vanilla, Original Apple Sauce. more...

1934 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 5.3 lb a week

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Joobs's Journal, 16 November 2011

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