Weigh In record (no journal entry) for 03 May 2016
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152.4 lb
Lost so far: 33.6 lb.
Still to go: 10.4 lb.
Diet followed 100%.
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Diet Calendar Entry for 03 May 2016:
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1659 kcal
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Fat: 65.45g | Prot: 67.25g | Carb: 208.70g.
Breakfast: Olive Oil, Woodstock Farms organic peanut butter unsalted, Green & Black Green & Black Milk Chocolate 34% Cacao, Food For Life Baking Company Ezekiel 4:9 Cinnamon Raisin English Muffins, Bilinski's Mild Italian Chicken Sausage. Lunch: Food For Life Baking Company Ezekiel 4:9 Cinnamon Raisin English Muffins, Woodstock Farms organic peanut butter unsalted. Dinner: Food For Life Baking Company Ezekiel 4:9 Cinnamon Raisin English Muffins, Woodstock Farms organic peanut butter chunky (Woodstock Farms), Ketchup, Kallo Nutritional Yeast Flakes, Bionaturae Organic 100% Whole Wheat Fusilli. Snacks/Other: Driscoll's Blueberries, Blue Hill bay herring fillets in cream sauce, Food For Life Baking Company Ezekiel 4:9 Cinnamon Raisin English Muffins, Woodstock Farms organic peanut butter unsalted. more...
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losing 0.1 lb a week
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