Weigh In record (no journal entry) for 12 January 2010
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145.0 lb
Lost so far: 5.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 January 2010:
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1461 kcal
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Fat: 48.67g | Prot: 67.87g | Carb: 193.61g.
Breakfast: Flour Tortilla, 2% Fat Milk, Coffee, Fried Egg without Fat. Lunch: Chunky Chicken Noodle Soup (Canned). Dinner: Chow Fun Noodles with Meat and Vegetables. Snacks/Other: Activa Light Fat Free Strawberry Yogurt, Kisses, Activia Light Fat Free Vanilla Yogurt, cookie, Instant Coffee (made from Powdered), Cupcake. more...
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2181 kcal
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Activities & Exercise:
Exercise machine (moderate) - 17 minutes, Walking (exercise) - 3.5/mph - 30 minutes, Circuit Training - 1 hour, Resting - 14 hours and 13 minutes, Sleeping - 8 hours. more...
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steady weight
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