Weigh In record (no journal entry) for 16 November 2011
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209.4 lb
Lost so far: 25.6 lb.
Still to go: 49.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 November 2011:
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1461 kcal
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Fat: 56.99g | Prot: 48.33g | Carb: 207.87g.
Breakfast: TLC Chewy Granola Bars - Trail Mix, Cream Substitute (Powdered), Fish Oil. Lunch: Black Raspberry Sparkling Ice, Panera Kids Peanut Butter & Jelly Sandwich. Dinner: Condensed Minestrone Soup, Milk (Nonfat) . Snacks/Other: Peanut Butter Cups, Chewy Granola Bars (Variety Pack), 100% Vegetable Juice (5.5 oz), Black Raspberry Sparkling Ice. more...
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3555 kcal
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Activities & Exercise:
Bicycling (fast) - 15/mph - 45 minutes, Desk Work - 9 hours, Driving - 2 hours, Resting - 4 hours and 15 minutes, Sleeping - 8 hours. more...
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gaining 2.8 lb a week
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