Weigh In record (no journal entry) for 16 November 2011
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128.8 lb
Lost so far: 9.2 lb.
Still to go: 3.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 November 2011:
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1494 kcal
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Fat: 69.42g | Prot: 52.10g | Carb: 167.24g.
Breakfast: Fried Egg, Black Label Lower Sodium Bacon, Fat Free Half & Half, Coffee. Lunch: season salt, olive oil, potatoes. Dinner: pesto, Cheese Filled Tortellini. Snacks/Other: mint m & m, Nonfat Smart Pop Butter Popcorn Mini Bags. more...
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losing 9.8 lb a week
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