Weigh In record (no journal entry) for 16 November 2011
|
149.2 lb
Lost so far: 7.8 lb.
Still to go: 9.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 November 2011:
|
866 kcal
|
Fat: 31.88g | Prot: 33.63g | Carb: 119.10g.
Breakfast: Multigrain Whole Wheat Bread, Coffee (Brewed From Grounds), Butter, Scrambled Egg (Whole, Cooked), Veggie Breakfast Bacon Strips, Tomatoes. Lunch: Mangos , Almonds , Raisin Bran, Quaker Oatmeal Squares. more...
|
losing 25.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jcstudio's weight history
|