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I have to admit to making bad choices on a daily basis. It all happens at night. How do I go back to where I was a year ago... Where I had so much control?
I recently read about the diet that former President Clinton was on to reverse his heart disease (Esselstyn diet), and while I was at the book store yesterday, I found the Engine 2 book with recipes by Dr E's son. It's a vegan diet. I'm not sure if I can stick with it or not, but I don't see the harm in trying. I'll need to go grocery shopping for the specialty items. Maybe it will end up being cheaper in the long run if I avoid meat... I don't know...
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159.8 lb
Lost so far: 52.2 lb.
Still to go: 9.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 November 2011:
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1846 kcal
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Fat: 91.56g | Prot: 87.21g | Carb: 182.28g.
Breakfast: fage cherry yogurt, cherries, organic dry coconut, cashews. Lunch: chicken soup, whole wheat bread, chicken salad. Dinner: olive oil, mushrooms, arugula, annie's naturals dressing, brussels sprouts, chicken. Snacks/Other: hot chocolate, walnuts, dried cherries, apple, Organic 85% Dark Chocolate. more...
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gaining 1.4 lb a week
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