kaileeanne's Journal, 12 January 2010

Weigh In record (no journal entry) for 12 January 2010
145.5 lb Lost so far: 6.5 lb.    Still to go: 15.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 12 January 2010:
1127 kcal Fat: 47.87g | Prot: 54.39g | Carb: 125.77g.   Breakfast: Sriracha. Lunch: dried cherries, pistachio, almond. Dinner: teriyaki, sprout, red pepper, butter, asparagus, italian dressing, cucumber, romaine, tomato, sourdough crouton, pork tenderloin, chicken breast, tofu firm, shrimp, onion, carrot, mushroom, brown rice. more...
2117 kcal Activities & Exercise: Shopping - 30 minutes, Exercise machine (fast) - 30 minutes, Walking (brisk) - 4/mph - 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 6 hours. more...
gaining 1.2 lb a week

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