Weigh In record (no journal entry) for 16 November 2011
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174.4 lb
Lost so far: 17.2 lb.
Still to go: 9.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 November 2011:
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1027 kcal
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Fat: 15.28g | Prot: 33.42g | Carb: 196.16g.
Breakfast: Skim Milk, Metamucil, Brewer's Yeast Buds, 100% Pure Orange Juice, Apple Dessert Crisp, Bananas , Coffee (Brewed From Grounds) , 100% Grape Juice. Lunch: Apple Dessert Crisp, Skim Milk, Bean & Ham Soup. Snacks/Other: Pears , Cocoa Roast Almonds. more...
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losing 7.0 lb a week
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fasteddieski's weight history
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