Weigh In record (no journal entry) for 16 November 2011
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147.0 lb
Lost so far: 10.5 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 November 2011:
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986 kcal
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Fat: 34.60g | Prot: 60.08g | Carb: 111.15g.
Breakfast: Sweet Red Peppers, silk almond milk - vanilla, Fully Cooked Turkey Sausage Links, Egg. Lunch: jalapeno pepper, salsa, pinto beans, baked potatoe, turkey breast. Dinner: Shakeology - Chocolate. Snacks/Other: Natural Almond Butter - Classic, whole wheat english muffin, Raspberries. more...
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2324 kcal
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Activities & Exercise:
Running - 6/mph - 40 minutes, Desk Work - 8 hours, Resting - 7 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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