twelker3's Journal, 16 November 2011

158.5 lb Lost so far: 6.0 lb.    Still to go: 3.5 lb.    Diet followed reasonably well.

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964 kcal

Fat: 21.79g | Prot: 40.35g | Carb: 155.78g.   Breakfast: skim milk, cinnamon toast crunch. Lunch: thai style chicken lean cuisine. Snacks/Other: chex mix, Light & Fit Yogurt - Strawberry. more...

2443 kcal

Activities & Exercise: Bicycling (very fast) - 17.5/mph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...