mikeze71's Journal, 03 May 2016

168.4 lb Lost so far: 0 lb.    Still to go: 14.1 lb.    Diet followed reasonably well.

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1462 kcal

Fat: 44.19g | Prot: 35.51g | Carb: 224.56g.   Breakfast: Marmellata di Arance, certossa Pane a fette, Appelsientje Multivitamientje, Caffè Espresso. Lunch: Caffè Espresso, Polpette di Manzo. Dinner: Realforno Frollini Dorati, Balocco Cruschelle, Conad Latte Parzialmente Scremato. Snacks/Other: Grancereale Croccante. more...

2189 kcal

Activities & Exercise: Desk Work - 8 hours, Resting - 8 hours and 45 minutes, Sleeping - 7 hours and 15 minutes. more...