dukesmom's Journal, 16 November 2011

151.0 lb Lost so far: 2.0 lb.    Still to go: 21.0 lb.    Diet followed reasonably well.

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1227 kcal

Fat: 33.80g | Prot: 39.83g | Carb: 164.94g.   Breakfast: Fiber Plus Antioxidants Chew Bars - Caramel Coconut Fudge. Lunch: knorr asian, chicken thigh. Dinner: chili and brown rice. Snacks/Other: All Natural Tapioca Pudding, Special K Cereal Bars - Chocolatey Pretzel, Bananas, honey crisp apple, burger king fries. more...

1704 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 12 minutes, Resting - 15 hours and 48 minutes, Sleeping - 8 hours. more...