Weigh In record (no journal entry) for 16 November 2011
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135.2 lb
Lost so far: 1.8 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 November 2011:
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1794 kcal
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Fat: 86.36g | Prot: 92.47g | Carb: 161.89g.
Breakfast: Lean1 Vanilla. Lunch: Pop Tarts Strawberry, Beef Stroganoff. Dinner: Jambalaya with Meat and Rice. Snacks/Other: Cream Cheese Frosting, 100% Low Sodium Vegetable Juice (11.5 oz), Winterfresh Gum. more...
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losing 15.4 lb a week
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