Itsmehere's Journal, 16 November 2011

Weigh In record (no journal entry) for 16 November 2011
190.0 lb Lost so far: 7.2 lb.    Still to go: 50.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 16 November 2011:
537 kcal Fat: 42.69g | Prot: 21.60g | Carb: 18.64g.   Breakfast: Italian sausage casserole, Cream (Half & Half), No Calorie Sweetener Packets, Coffee. Lunch: Salad, Hidden valley lite ranch. Dinner: Cauliflower. Snacks/Other: Celery stalk , Cream chess garden. more...
on diet Atkins   losing 0.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Calorie Count



Itsmehere's weight history


Itsmehere's Recent Activity

Itsmehere's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

Weber River recorded a Weight Entry at 135.5 lb.
perconte recorded a Weight Entry at 180.8 lb.
KayseaLove updated their Food Diary.
Indygretch recorded a Journal Entry and a Weight Entry at 184.0 lb.
perks54 supported ehead's Journal Entry.
Tammylailvaux recorded a Weight Entry at 202.8 lb.
joogie recorded a Weight Entry at 134.4 lb.
gwendolynhoward recorded a Weight Entry at 188.4 lb.