Itsmehere's Journal, 16 November 2011

Weigh In record (no journal entry) for 16 November 2011
190.0 lb Lost so far: 7.2 lb.    Still to go: 50.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 16 November 2011:
537 kcal Fat: 42.69g | Prot: 21.60g | Carb: 18.64g.   Breakfast: Italian sausage casserole, Cream (Half & Half), No Calorie Sweetener Packets, Coffee. Lunch: Salad, Hidden valley lite ranch. Dinner: Cauliflower. Snacks/Other: Celery stalk , Cream chess garden. more...
on diet Atkins   losing 0.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Calorie Count



Itsmehere's weight history


Itsmehere's Recent Activity

Itsmehere's Own Activity

No recent activity.

Itsmehere's Buddies

No recent activity.

Other Member Diet Recent Activity

Konor recorded a Weight Entry at 206.4 lb.
1102GO recorded a Weight Entry at 328.6 lb.
Emma1238 updated their Exercise Diary.
ArmanArman recorded a Weight Entry at 141.1 lb.
nagibler recorded a Weight Entry at 253.8 lb.
Dantu recorded a Weight Entry at 217.2 lb.
bjorda19 recorded a Journal Entry and a Weight Entry at 236.8 lb.
skinnyminniemonique supported zavala68's Journal Entry.