Itsmehere's Journal, 16 November 2011

Weigh In record (no journal entry) for 16 November 2011
190.0 lb Lost so far: 7.2 lb.    Still to go: 50.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 16 November 2011:
537 kcal Fat: 42.69g | Prot: 21.60g | Carb: 18.64g.   Breakfast: Italian sausage casserole, Cream (Half & Half), No Calorie Sweetener Packets, Coffee. Lunch: Salad, Hidden valley lite ranch. Dinner: Cauliflower. Snacks/Other: Celery stalk , Cream chess garden. more...
on diet Atkins   losing 0.5 lb a week

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