Itsmehere's Journal, 16 November 2011

Weigh In record (no journal entry) for 16 November 2011
190.0 lb Lost so far: 7.2 lb.    Still to go: 50.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 16 November 2011:
537 kcal Fat: 42.69g | Prot: 21.60g | Carb: 18.64g.   Breakfast: No Calorie Sweetener Packets, Italian sausage casserole, Coffee, Cream (Half & Half). Lunch: Salad, Hidden valley lite ranch. Dinner: Cauliflower. Snacks/Other: Celery stalk , Cream chess garden. more...
on diet Atkins  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Calorie Count

Other Journals for Atkins



Itsmehere's weight history


Itsmehere's Recent Activity

Itsmehere's Own Activity

No recent activity.

Itsmehere's Buddies

No recent activity.

Other Member Diet Recent Activity

MontanasMom commented on Socolova's Journal Entry.
vickiegu supported Socolova's Journal Entry.
YoungBlackVegan updated their Exercise Diary.
ChicaLean supported Draglist's Journal Entry.
Campy updated their Exercise Diary.
Opochan recorded a Journal Entry and a Weigh In at 120.8 lb.
suelenmorie recorded a Weigh In at 143.3 lb.
adr19 recorded a Weigh In at 123.5 lb.