Weigh In record (no journal entry) for 16 November 2011
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204.4 lb
Lost so far: 28.6 lb.
Still to go: 54.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 November 2011:
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981 kcal
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Fat: 24.41g | Prot: 55.48g | Carb: 71.84g.
Breakfast: Coffee (Brewed From Grounds), Coffee Creamer French Vanilla, Whole Wheat Bread, Light Peanut Butter. Lunch: greek yogurt. Dinner: sweet potato, spray butter, green beans, pork loin. Snacks/Other: Whiskey, Red Table Wine, fish oil. more...
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losing 2.8 lb a week
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