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fatgirlagain
Journal
16 Nov 11
fatgirlagain's Journal, 16 November 2011
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Weigh In record (no journal entry) for 16 November 2011
180.9 lb
Lost so far:
54.5 lb
.
Still to go:
0.9 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 16 November 2011:
856 kcal
Fat: 23.09g | Prot: 87.39g | Carb: 85.81g.
Breakfast:
pickles, multigrain bread, deli sliced ham, processed black diamond cheese slice, egg white.
Dinner:
multigrain thins weight watchers, turkey lunch meat, light havarti cheese.
Snacks/Other:
crispy minis.
more...
2194 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 20 minutes, Bicycling (leisurely) - <10/mph - 30 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours.
more...
steady weight
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