Weigh In record (no journal entry) for 16 November 2011
|
189.8 lb
Lost so far: 25.2 lb.
Still to go: 49.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 November 2011:
|
1045 kcal
|
Fat: 22.47g | Prot: 144.55g | Carb: 65.38g.
Breakfast: Egg White, Whipped Butter Salted. Lunch: Guiltless Grill Salmon, Spring Mix Salad Greens, Fat Free Honey Mustard Salad Dressing. Dinner: Cream of chicken, Boneless Skinless Chicken Breasts with Rib Meat, Green Snap Beans. Snacks/Other: Apples, Wild berry. more...
|
gaining 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Doedoe's weight history
|