Weigh In record (no journal entry) for 16 November 2011
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167.4 lb
Lost so far: 0 lb.
Still to go: 7.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 November 2011:
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2685 kcal
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Fat: 124.89g | Prot: 155.05g | Carb: 241.38g.
Breakfast: Chewy Chocolate Chip Bar, Chewy Chocolate Chip Bar, Elite Gourmet Protein Shake. Lunch: Sushi with Vegetables and Seafood, Chocolate Ice Creams, Caesar Salad, Submarine Hoagie Roll, Beef Tip Round (Trimmed to 1/4" Fat). Dinner: Potato Rolls, Hand Pulled Pork. more...
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2990 kcal
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Activities & Exercise:
Running - 6/mph - 1 hour, Resting - 7 hours, Sleeping - 6 hours, Driving - 1 hour, Desk Work - 9 hours. more...
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gaining 8.4 lb a week
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