Patsprincess's Journal, 16 November 2011

153.5 lb Lost so far: 21.0 lb.    Still to go: 3.5 lb.    Diet followed reasonably well.

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1257 kcal

Fat: 43.09g | Prot: 56.49g | Carb: 168.63g.   Breakfast: No Calorie Sweetener Packets, Coffee (Brewed From Grounds), 1% Fat Milk, Honey Nut Cheerios. Lunch: Philly Cheesesteak (Small). Dinner: Whole Grain Garlic Chicken White Pizza, Honey Roasted Creamy Peanut Butter. Snacks/Other: Granola Thins - Peanut Butter. more...

2069 kcal

Activities & Exercise: Driving - 1 hour, Desk Work - 9 hours, Resting - 6 hours, Sleeping - 8 hours. more...