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Good news/bad news. Good news lost a little (less than a pound)and it's the first time in a long time that my scale didn't say I was obese - just overweight! Bad news, it's my birthday and I had wanted to be 137 by today and fell short by 1.8 lbs. Oh well, onward and downward! Don't they say "slow and steady wins the race?"
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138.8 lb
Lost so far: 6.2 lb.
Still to go: 13.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 November 2011:
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2013 kcal
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Fat: 88.34g | Prot: 134.13g | Carb: 181.19g.
Breakfast: cottage cheese, eggs. Lunch: part skim mozzarella, grape tomatoes, baby lettuce, wishbone red wine vinegar dressing, baby spinach, Sweet Onions, romaine lettuce, turkey breast. Dinner: romano cheese, asiago cheese, olive oil, butter, roasted garlic euro loaves, onions, red peppers, asparagus, bay scallops, shrimp, four cheese rosa , buitoni pasta wild mushroom, light balsamic dressing, yellow bell pepper, baby lettuce, baby spinach, Sweet Onions, romaine lettuce. Snacks/Other: chocolate cake, Agave nectar, ground flax seeds, chobani fat free yogurt, turnips. more...
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1782 kcal
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Activities & Exercise:
Circuit Training - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 0.8 lb a week
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