adnixon's Journal, 16 November 2011

Weigh In record (no journal entry) for 16 November 2011
126.9 lb Lost so far: 35.1 lb.    Still to go: 1.9 lb.    Diet followed reasonably well.

Diet Calendar Entries for 16 November 2011:
1226 kcal Fat: 40.77g | Prot: 46.06g | Carb: 176.81g.   Breakfast: JD TURKEY SAUSAGE PATTY. Lunch: Chex Mix Traditional. Dinner: Reduced Fat Cinnamon Graham Crackers, Bottomless Tostada Chips with Salsa, Honey Nut Scooters, Pal's Junior Burger, Ketchup. more...
2005 kcal Activities & Exercise: Desk Work - 3 hours and 20 minutes, Sitting - 11 hours and 30 minutes, Sleeping - 5 hours and 10 minutes, Driving - 2 hours, Walking (moderate) - 3/mph - 10 minutes, Standing - 1 hour and 50 minutes. more...
gaining 2.1 lb a week

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