Weigh In record (no journal entry) for 02 May 2016
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204.2 lb
Lost so far: 21.8 lb.
Still to go: 14.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 May 2016:
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1579 kcal
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Fat: 63.54g | Prot: 124.15g | Carb: 139.41g.
Breakfast: Wegmans Fiber Essentials Cereal, 365 Organic Steel Cut Oats, Baby Spinach, Sweet Onions, Brussels Sprouts (Frozen), Sweet Onions, Baby Spinach. Lunch: Siggi's Icelandic Style Skyr Non-fat Yogurt - Coconut, Pork Loin (Whole, Lean Only), Best Choice Grade A Large Egg, Chicken Thigh, Chicken Thigh, Best Choice Grade A Large Egg, Beef Eye Of Round (Trimmed to 1/8" Fat, Choice Grade). Snacks/Other: Bananas, Wegmans Frozen Mixed Fruit. more...
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gaining 8.4 lb a week
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