Weigh In record (no journal entry) for 12 January 2010
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201.0 lb
Lost so far: 4.0 lb.
Still to go: 41.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 January 2010:
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1175 kcal
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Fat: 47.57g | Prot: 65.27g | Carb: 127.70g.
Breakfast: splenda with fiber, creamer coffee mate, coffee, Apples. Lunch: Cheddar Cheese , Triscuit. Dinner: skim milk, olive oil, corn on the cob, basmati rice, tilapia. Snacks/Other: dill pickle spears. more...
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3248 kcal
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Activities & Exercise:
Pilates - 15 minutes, Walking (slow) - 2/mph - 1 hour, Walking (exercise) - 3.5/mph - 15 minutes, Desk Work - 16 hours, Sleeping - 6 hours, Driving - 30 minutes. more...
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losing 4.0 lb a week
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