Weigh In record (no journal entry) for 02 May 2016
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187.0 lb
Lost so far: 13.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 May 2016:
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1964 kcal
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Fat: 68.65g | Prot: 193.55g | Carb: 165.41g.
Breakfast: Baby Spinach, Egg (Whole), Blueberries, BSN N.O.-Xplode, Simply Right Fish Oil, Universal Nutrition Animal Pak, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Coffee, McCanns Irish quick cooking oatmeal, Silk Pure Almond Milk - Unsweetened Original, osteo bi flex Osteo Bi-Flex, sargento Sargento(R) Cheese Cheddar & Monterey Jack Diced & Shredded, Great Value 100% Liquid Egg Whites. Lunch: Flatout Protein Up Carb Down, Ken's Steak House Lite Strawberry Vinaigrette, Prima Della Oven Roasted Turkey Breast, Pace Chunky Medium Salsa, Marketside Premium Romaine, Dole Spring Mix Salad, Marketside Fresh Spinach (Marketside), Sargento Natural Blends - Colby-Pepper Jack Cheese Slices, Ken's Steak House Lite Strawberry Vinaigrette. Snacks/Other: Quest Chocolate Brownie Protein Bar, Blue Diamond Whole Natural Almonds, Breakstone's 2% Milkfat Lowfat Cottage Cheese Small Curd, Lipton Tea & Honey - Iced Green Tea, Blackberry Pomegranate, Blue Diamond Lightly Salted Almonds, Fuji Apples, StarKist Foods Solid White Albacore Tuna in Water, e.g. METAMCL SS ORANGE SG-FR, Wrigley Eclipse Polar Ice Sugar Free Chewing Gum. more...
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gaining 0.8 lb a week
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