Weigh In record (no journal entry) for 16 November 2011
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431.2 lb
Lost so far: 43.8 lb.
Still to go: 191.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 November 2011:
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987 kcal
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Fat: 17.11g | Prot: 109.28g | Carb: 100.00g.
Breakfast: Optifast 800 Chocolate Shake Mix. Lunch: boiled chicken breast. more...
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losing 3.5 lb a week
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SuccessThisTime58's weight history
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